You know that petting your dog feels good, now science is backing you up. A recent study conducted by Washington State University scientists found that cuddling and stroking a cat or dog for just a few minutes can reduce your cortisol levels. “Just 10 minutes can have a significant impact,” Patricia Pendry, an associate professor in WSU’s Department of Human Development, said in a statement. “Students in our study that interacted with cats and dogs had a significant reduction in cortisol, a major stress hormone.”
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